Quick and easy energy ball

INGREDIENTS

1/2 c. peanut butter or almond butter of your choice

1/4 cup. honey

1 t. large flakes of quick cooking oats

1 t. of organic shelled hemp seeds TournevenT

1/2 c. ground TournevenT organic flax seeds

PREPARATION

1. Mix peanut butter and honey in a medium bowl until blended. Incorporate the rest of the ingredients.

2. Refrigerate 30 min.

3. Shape dough into 20 1-inch balls, using about 2 tbsp. tablespoon of the mixture for each.

VARIANTS

Add dried fruit or your favorite nuts for maximum flavor and nutrients.