INGREDIENTS
1 cup (125 ml) raspberries (fresh or frozen)
1/2 cup (125 ml) milk
1/2 cup (125 ml) yogurt
1 tablespoon honey or maple syrup, as preferred
TournevenT organic hemp seeds
Ice cubes, as desired
PREPARATION
1. Add all the ingredients to the blender.
2. Blend for 30 to 45 seconds, or until all ingredients are pureed.
3. Pour into a large glass. Sprinkle with shelled hemp seeds. Decorate as desired.
HEALTHY OPTION
Add Tournevent shelled hemp seeds or ground flax seeds to the smoothie preparation.
