Tournevent green smoothie

Preparation time: 15 minutes

INGREDIENTS

½ ripe banana

1 small carrot, peeled and chopped

¾ to 1 cup milk of your choice

1 tbsp TournevenT shelled hemp seeds

1 tbsp fresh ginger, minced

¼ tsp ground turmeric

1/8 tsp ground cinnamon

1 handful kale or spinach

Maple syrup to taste

PREPARATION

1. Combine all ingredients in a blender.

2. Gradually add milk until the desired consistency is reached.

3. Garnish with shelled hemp seeds. Enjoy.