Smoothie vert TournevenT

Tournevent green smoothie

Preparation time: 15 minutes

Cooking time: 50 minutes

Yield: 16 balls

INGREDIENTS

½ ripe banana

1 small carrot, peeled and cut into pieces

¾ to 1 cup of milk of your choice

1 C. of shelled TournevenT hemp seeds

1 C. 1 tbsp chopped fresh ginger

¼ tsp. teaspoon ground turmeric

1/8 tsp. teaspoon ground cinnamon

1 handful of kale or spinach

Maple syrup to taste

PREPARATION

1. Incorporate all ingredients in a blender.

2. Gradually add milk, until desired consistency.

3. Garnish with shelled hemp seeds. Taste.

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