Organic beluga black lentils
Nicknamed “vegetable caviar,” organic Beluga black lentils stand out for their shiny appearance, small size, and delicate texture, reminiscent of caviar once cooked.
At Ferme TournevenT, they are grown using sustainable agricultural practices, including intercropping with flax. This combination helps optimize crop production, as lentils have the natural ability to fix nitrogen in the soil, enriching it and supporting the health of surrounding plants.
From a nutritional standpoint, Beluga black lentils are an excellent source of:
- Plant-based protein
- Dietary fibre
- Iron
They are a nutritious choice for a balanced diet, particularly for those looking to:
- reduce their consumption of animal protein
- support cardiovascular health
- help manage cholesterol and blood sugar levels
Versatile and flavourful, they hold their shape well when cooked, making them ideal for dishes that are both nutritious and refined.
Elegant, nourishing, and grown using responsible farming practices, Beluga lentils are an invitation to rediscover legumes in a whole new way.
Serving suggestions:
Organic Beluga black lentils are quick and easy to prepare and require no soaking, making them a convenient choice for everyday meals.
- Perfect for salads, grain bowls, side dishes, or rice dishes
- An excellent meat substitute in many recipes
- Pair well with vegetables, fresh herbs, and spices
- Their firm texture makes them ideal for refined, well-structured dishes
Cooking instructions:
- Rinse and sort the lentils before use
- Bring 2 cups of water (or broth) to a boil for every 1 cup of lentils
- Reduce heat and simmer uncovered for 20 to 30 minutes
- Add more water during cooking if needed
- Season to taste, adding salt toward the end of cooking
💡 Cooking time may vary depending on the freshness of the lentils.
A simple, quick, and flavourful legume, perfect for nutritious and balanced meals.
Storage:
Store for up to one year in its airtight bag, in a cupboard or other cool, dry place.
