Organic whole yellow peas

Organic whole yellow peas are a legume worth rediscovering—nutritious, versatile, and deeply rooted in sustainable agriculture.

Grown at Ferme TournevenT, they are produced using thoughtful agricultural practices, including intercropping with organic canola. Thanks to their natural ability to fix nitrogen in the soil, yellow peas help enrich the soil and support neighbouring crops—making them both a nutritious food and a natural ally for soil fertility.

From a nutritional standpoint, whole yellow peas are an excellent source of plant-based protein and fibre, as well as essential minerals such as magnesium and iron. Low in fat and rich in nutrients, they contribute to a balanced diet while offering an appealing alternative to animal protein.

Valued for their versatility in the kitchen, yellow peas are often described as a “flavour sponge,” readily absorbing the aromas and seasonings of the ingredients they are cooked with.

At the crossroads of nutrition, agriculture, and environmental stewardship, whole yellow peas offer a simple and delicious way to eat well while farming differently.

Serving suggestions:

Organic whole yellow peas are a versatile legume that can easily be incorporated into a wide variety of dishes.

• Delicious in soups, creamy soups, and salads
• Add them to rice dishes, stews, or braised vegetables
• Ideal for Indian-inspired spiced dishes
• They can also be prepared as a purée or hummus, offering a local alternative to chickpeas
  In fact, they are sometimes nicknamed “Quebec’s chickpea.”

Cooking instructions:

• Soak for 8 to 12 hours (or overnight) in approximately 3 to 4 times their volume of water
• Drain and rinse
• Bring to a boil, then simmer for 60 to 90 minutes, or until tender

Tip:
Adding baking soda can help soften the peas more quickly, but it is optional and may slightly affect their texture and nutritional value. A good soak is generally sufficient.

Add salt toward the end of cooking to help prevent the legumes from becoming tough.

Storage:

• Store for up to 1 year in an airtight container
• Keep in a cool, dry place away from light