Quebec pumpkin seeds are gaining popularity among consumers, nutritionists, and chefs in search of local, nutritious, and tasty foods. Grown with care, processed right here, and offered in several formats, they are an exceptional ingredient for healthy and creative cooking. Here is everything you need to know about their cultivation, benefits, and culinary uses—with a special look at their place in the Ferme Tournevent product range.

🌱 A growing local crop: teamwork between local producers

In Quebec, the cultivation of pumpkins intended for seed production has developed thanks to passionate producers. One of them is Sébastien Angers from Ferme de l’Odyssée, an agricultural business recognized for its expertise and the quality of its crops.

👉 https://www.fermedelodyssee.ca/

These pumpkins come from so-called hulless seed varieties (called Styriaca), meaning they lack a hard shell. The result: a seed that is more tender, more delicious, and particularly rich in nutrients.

Sorted and cleaned in our screening center

After harvesting, the seeds are transported to our screening center here at Ferme Tournevent, where they are:

• sorted,

• cleaned,

• precision-calibrated.

This process guarantees impeccable freshness, consistent quality, and perfect classification according to needs: Grade A seeds or Grade B seeds, the latter being destined for pressing our oil.

Complete valorization: from whole seeds to award-winning oil

To maximize the value of the harvests, broken seeds (Grade B), rather than being discarded, become the base for our pumpkin seed oil, cold-pressed in our facilities.

This unique Quebec oil has quickly stood out:

🏆 Winner of the 2023 DUX Prize
🏆 Winner of the 2023 AgroBoréal Innovation Prize

Its aromatic profile—rich, fruity, slightly nutty—makes it an essential for restaurateurs, chefs, and fine food enthusiasts.

👉 https://tournevent.ca/products/huile-de-graines-de-citrouilles

New: Grade A seeds now available

In response to the growing demand from our customers, we now offer Grade A pumpkin seeds, ideal for:

• baking,

• healthy snacks,

• salads,

• pestos,

• granola mixes,

• toppings for hot or cold dishes.

Available in two formats:
- 250 g bag – discovery format, perfect for home
- 2 kg bag – ideal for enthusiasts, families, and food artisans

Nutritional benefits of Quebec pumpkin seeds 💚

Pumpkin seeds are a natural superfood, rich in essential nutrients:

• Complete proteins (approximately 30% of their composition)

• Balanced Omega-3 and Omega-6

• Powerful antioxidants

• Magnesium, zinc, iron, selenium

• Dietary fiber

They contribute to the health of:

• the heart,

• the immune system,

• the nervous system,

• digestion,

• energy production.

They are also known to support prostate health and hormonal balance, particularly in men.

🍽️ Usage tips in the kitchen

Versatile, tasty, and nutritious, they easily integrate into a host of recipes:

• Roasted in the oven: 10 minutes at 325°F with a little oil and salt

• Sprinkled on salads, soups, and meal bowls

• Added to breads, muffins, bars, or granolas

• Blended into pestos or dips

• Snacked on as is

Their sweet nutty flavor pairs wonderfully with roasted vegetables, autumn dishes, hot cereals, soups, and even desserts.

To try: our homemade granola recipe

Want to highlight our Quebec pumpkin seeds right now? We have prepared a delicious recipe for crunchy homemade granola—simple, nutritious, and perfect for your breakfasts or snacks. It showcases several of our Ferme Tournevent ingredients—including our hemp seeds, flax seeds, and canola oil.

👉 Discover the full recipe here: Crunchy homemade granola

Why choose pumpkin seeds produced in Quebec?

Opting for local seeds means:

• encouraging Quebec producers,

• reducing the ecological footprint associated with imports,

• enjoying a fresher and better-controlled product,

• obtaining superior quality,

• supporting sustainable and eco-responsible agriculture.

From cultivation to processing, including sorting, packaging, and even oil production, pumpkin seeds are a true exceptional product of the Quebec terroir.

In summary

Quebec pumpkin seeds perfectly embody what our local agriculture can offer: careful production, full traceability, exceptional quality, and incomparable nutritional richness. At Ferme Tournevent, we are proud to collaborate with Ferme de l’Odyssée to add value to every harvest, from the field to your kitchen—whether in the form of whole seeds or an award-winning oil that puts our region on the map.

👉 Want to discover the authentic taste of Quebec pumpkin seeds?
Explore our formats, try our delicious oil, and add a local, nourishing, and tasty touch to your cooking.

Order your pumpkin seeds now on our online store!